According to MentalHealth.gov: One in five American adults experienced a mental health issue. One in 10 young people experienced a period...

Last January we started reading the book called Published by Chandler Bolt on how to write a book (crazy right?!). After reading this...

Every person has 27 distinct emotions. Psychologists have found that happiness is the most sought after. Humans chase it every day of...

More than 10 million American women and men are physically abused by an intimate partner each year. Survivors who escape this difficult...

Continuing my series of blogs inspired by my self-care blog post (be sure to check that one out!), I decided I wanted to share even...

A few weeks ago, I published a blog on self-care (which you should check out if you haven’t!) where I mentioned my adoration for...

Recently, self-care has become extremely trendy in pop culture. Influencers, celebrities, and bloggers are all promoting self-care as a...

Investing in our communities is so, so, so important. It’s something that we should be doing at all levels of daily life. Whether that be...

Why Healthy Communication is So Important Communication skills are important in all aspects of our lives. Whether that be work, personal,...

Surrounding yourself with like-minded and driven individuals is incredibly beneficial for your own personal growth. Often, it can be easy...

Being vulnerable is often seen in a negative light. Take its definition, for example. We define vulnerability as the quality or state of...

Hi, my name is Jade, and I am excited to be writing my first blog post! I know for this being my first time, I’ve chosen quite a heavy...

How to Find Strength in Yourself Do you ever find yourself relying on something or someone else for your happiness? Us too. It seems like...